Everything you need to optimize your recovery
Science-backed ingredients to maximize your recovery and help you get the most out of yourself.
-
Beet Root Powder
3.5 grams of beet root powder to boost nitric oxide production, enhance blood flow to your muscles and improve stamina.
-
Protein Powder
30 grams of Whey Protein Isolate to optimize muscle protein synthesis, repairing and rebuilding muscles faster.
-
Creatine
5 grams of creatine to boost energy for intense workouts and speed up muscle recovery.
-
Carbohydrates (Maltodextrin)
22 grams of carbohydrates to kickstart glycogen replenishment and support muscle recovery.
-
Electrolytes
230mg of sodium and 228mg of potassium per serving to replenish lost electrolytes, restore hydration and support muscle function.
-
Digestive Enzyme (Bromelain)
400mg of bromelain, a natural enzyme found in pineapples that aids in protein digestion, and reduces muscle soreness and inflammation post-exercise.
THE SCIENCE
Beet Root Powder
- Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes
- Effects of dietary nitrate on oxygen cost during exercise
- Effects of Beetroot Supplementation on Recovery After Exercise-Induced Muscle Damage
- Effects of Beetroot Juice Supplementation on Intermittent High-Intensity Exercise Efforts
Protein Powder
- Effects of Protein Supplementation on Performance and Recovery in Endurance Training
- Ingested Protein Dose Response of Muscle and Protein Synthesis After Resistance Exercise
- Protein Supplementation Increases Adaptations to Endurance Training
- Dose-response effects of dietary protein on muscle protein synthesis during recovery from endurance exercise
- Post Exercise Carbohydrate-Protein Supplementation Improves Subsequent Exercise Performance and Intracellular Signaling for Protein Synthesis
Creatine
- Creatine for Exercise and Sports Performance, with Recovery Considerations
- Creatine Supplementation with Specific View to Exercise/Sports Performance
- Role of Creatine in Exercise-Induced Muscle Damage
- Effects of Creatine on Time to Exhaustion in High-Intensity Cycling
- Dietary Supplements for Health, Adaptation, and Recovery in Athletes
Carbohydrates (Maltodextrin)
- Post Exercise Carbohydrate-Protein Supplementation Improves Subsequent Exercise Performance and Intracellular Signaling for Protein Synthesis
- Carbohydrates vs Protein vs Carbohydrates and Protein in Muscle Glycogen Storage After Exercise
- Post-Exercise Carbohydrate and Protein Supplement Strategies on Endurance Capacity and Muscle Damage of Endurance Runners